Bree G ...
As a certified Group Fitness professional and Personal Trainer, I get to teach my clients and participants about the importance of fitness throughout the lifecycle. Exercising while pregnant will benefit your unborn baby in many ways, while also keeping you in top shape for what's to come!
The Right Fit ...
The maternity workout wear that you'll find inside has been tested and retested by myself and many other pregnant women in North America. The high-tech fabrics will flatter your ever-changing shape and help to keep you dry during your toughest workouts. Most of all, they were designed with YOU in mind: this is not your husband's T-shirt! These clothes were made to show off your Fit Belly, while giving you coverage and support where you need it.
Thanks To...
The majority of my photographs were taken at the fabulously redesigned Jewish Community Center in Overland Park, Kansas. I very much appreciate their generosity and time in letting me use their beautiful facility. You can see more of it at http://jcckc.org/.
Since you are visiting this site, you are probably already aware of how important it is to remain physically fit throughout your pregnancy. Most women realize that it will be easier to regain your pre-pregnancy body if you stick with an appropriate maternity fitness routine for the full nine months. But did you know that athletic women tend to have easier, shorter labors? If your body has been trained to endure stresses, such as those created by strength training and cardiovascular endurance training, it will use those same tools to help you through the birthing and recovery process. We also experience less back and leg pain because our core musculature is stronger.
